Combating Loneliness: How to Support Mental Health for Remote Workers
Loneliness is a growing challenge for remote workers. Discover how HR leaders can address this issue to improve employee well-being and engagement.
Why Employers Are Investing in Mental Health Benefits: A Comprehensive Guide
Employers are prioritizing mental health benefits like never before. Discover the business case, trends, and strategies behind this growing investment.
Financial Stress Impacts Mental Health — How Coaching Can Help
Financial stress impacts more than just the wallet—it affects mental health and workplace performance. Discover how coaching offers a solution.
Introducing an Employee Mental Health Coaching Program: A Step-by-Step Guide
Learn how to create a mental health coaching program for employees with this comprehensive guide. Boost productivity and foster a supportive workplace culture.
How to Advocate for Workplace Mental Health Programs: A Guide for HR Managers
Positioning mental health programs to leadership requires aligning business priorities with employee well-being. This guide shares key tips for success.
Mental Health Trends in the Workplace: Why Coaching Will Be a Must-Have Benefit in 2025
Workplace mental health is no longer optional—it's a critical component of employee well-being and organizational success. Learn why coaching is set to lead the way in 2025.
The Future of Mental Health: Wave’s Self-guided App is Leading the Charge
The Wave App offers self-guided mental health solutions tailored to your needs. Explore how this innovative app is transforming mental well-being for individuals everywhere.
Understanding the Costs of Mental Health Absenteeism and Presenteeism: A Comprehensive Guide
Workplace mental health challenges, such as absenteeism and presenteeism, cost businesses billions annually. Learn how to address these issues effectively.
Exploring Wave’s Feelings Wheel: A Tool for Emotional Well-being
Discover how Wave’s Feelings Wheel helps you recognize, understand, and navigate complex emotions. Boost your emotional intelligence and foster well-being with this innovative tool.
Gratitude vs Toxic Positivity: Navigating the Fine Line for Emotional Well-being
Gratitude and positivity can boost happiness, but pushing positivity too far can lead to emotional suppression. Discover how to practice gratitude mindfully and avoid the pitfalls of toxic positivity for a healthier emotional life.
What Is Mental Health Coaching? Understanding Its Role and Benefits
Mental health coaching is a practical approach that focuses on today’s challenges and future goals, offering personalized strategies for stress management, resilience, and personal growth. Unlike traditional therapy, which explores past trauma, mental health coaching is vision-driven, helping clients experiment with techniques like mindfulness and emotional regulation. At Wave, coaching is enhanced by technology, with tools like Recommengine Live providing real-time, customized recommendations to meet each client’s needs.
Coach Employees Up or Out: Save HR Time with Wave Coaching
As HR professionals take on more responsibilities, balancing employee development with performance management can be overwhelming. Wave’s "Coaching Up or Out" service offers a solution that empowers employees to either improve their performance or smoothly transition out, all while reducing HR’s workload. By providing personalized coaching, Wave helps businesses foster growth and productivity, enabling HR teams to focus on strategic initiatives rather than handling every performance-related challenge. Discover how Wave coaching can streamline your processes and support both your employees and HR team.
What to Do When Work Isn’t Working: Navigating Career Frustrations and Finding Purpose
Feeling stuck in your career is more common than you think. Whether it's the lack of recognition, stalled growth, or a disconnect between your job and personal values, work can often stop feeling fulfilling. In recent years, trends like "quiet quitting" and the "great resignation" have shed light on just how many professionals are struggling with this dilemma. But there’s hope. Instead of settling for disengagement or frustration, taking proactive steps—like working with a career coach—can help you realign your goals, find purpose, and get back on track.
At Wave, we understand that sometimes, work just stops working. That’s why we offer personalized career coaching to help you assess where you are, where you want to be, and how to get there. Whether you're feeling unappreciated or uncertain about the future, our coaches guide you through defining your career values, setting achievable goals, and making aligned moves that bring fulfillment back to your professional life.
Effective Self-Care Strategies for Caregivers: Balancing Your Own Well-Being
Caregiving is a rewarding but challenging role, often leaving caregivers feeling overwhelmed and exhausted. True self-care for caregivers involves more than just relaxation; it’s about setting boundaries, asking for help, and maintaining emotional health. Wave offers personalized coaching to help caregivers find balance and avoid burnout. Learn more about creating sustainable self-care routines.
Empowering Managers to Support Employee Mental Health
Managers play a crucial role in supporting employee mental health. With Wave Coaching, managers receive personalized tools to recognize signs of mental health struggles, promote open communication, and prevent burnout—helping to create a more engaged, resilient workforce.
Addressing Mental Health Gaps with Wave Coaching
In today’s fast-paced workplace, mental health challenges are growing. Wave Coaching bridges the gap with personalized, evidence-based support that delivers fast, measurable results, helping employees feel better and perform better.
Unlocking Your ADHD Superpowers at Work
ADHD isn’t just about the challenges. Sure, there’s hyperactivity and struggles with focus, but there’s so much more beneath the surface. ADHD brings unique strengths that can truly shine in the workplace. The secret to success? Embracing your abilities.
Mental Health Treatment Plan: Why Is It Important?
Discover 10 reasons why mental health treatment plans are so important for your wellness journey.
How to Handle a Panic Attack at Work: Tips and Strategies
Discover effective strategies and practical tips to handle panic attacks at work.
Top 6 Thought-Stopping Techniques
Discover effective thought-stopping techniques to improve your mental health.