Mental health care that works, when and where you need it.

Navigate the highs and lows of daily life with Wave.

About Wave

Finding affordable and effective care on your own schedule is still difficult.

Enter Wave. Led by a Stanford psychologist, Wave offers evidence-based virtual mental health care to deliver real results.

Our therapists and coaches see you. We understand that how you feel and what you do impacts your health.

Wave delivers care from your phone, through video sessions or our app-based program—whatever you want and need.

How Wave Works

Founded by Stanford professor and clinical psychologist, Dr. Sarah Adler, Wave’s mission is to make evidence-based mental healthcare available to everyone. Wave’s approach, called the transdiagnostic model, is backed by science and driven by data. That’s how Wave helps you live the life you want.

Our Approach

You’re unique, and so are your mental health needs and concerns. Wave delivers personalized care plans that include:

Licensed therapists & Board-certified coaches: Extensively trained in our science-backed care model, we’re there for you when you need a real person to talk to.

Evidence-based exercises and tools: Customized to you based on what’s happening in your life now.

Whole-person health: Wave is there for you as a single solution for your mind and body to maintain your peaks and support your valleys.

Real results: 72 percent of Wave users report lower anxiety, depression, stress, and/or burnout within eight weeks.

What Our Users Say

“I'm so grateful for your presence and genuinity during my employment transition. You challenged and supported me in just the right ways."

~ L
she/her, 24
“I can't belive how much better I feel just after our conversation. I had no idea what to expect, but that wasn't scary at all, and I actually had fun."

~ J
he/him, 32
"This is the longest time in the last three years that I have been able to stay out of a major depressive episode. I have had a lot of tools, but working together has helped change my thinking (so) I can actually use my tools."

~ L
she/her, 27
"You definitely passed the vibe check. I am so glad that I did this, and I already feel so much better."

~ K
she/her, 23
“I appreciated how the cultural aspects were brought in to our first session. Often that's something not talked about but I'm glad I could bring it into the conversation."

~ P
she/her, 37
“I've been in and out of therapy my entire life, and this is the fastest and easiest it's been for me to feel comfortable with someone. I thought maybe I needed to see someone in person, and didn't know how this app thing would go, but I'm feeling like 'Great. I can do this."

~ C
they/them, 42

Get Started

Download the Wave app to start your personalized journey to better mental health.

Mental health care that works, when and where you need it.

Navigate the highs and lows of daily life with Wave.

About Wave

How Wave Works

Our Approach

Licensed therapists & Board-certified coaches: Extensively trained in our science-backed care model, we’re there for you when you need a real person to talk to.

Evidence-based exercises and tools: Customized to you based on what’s happening in your life now.

Whole-person health: Wave is there for you as a single solution for your mind and body to maintain your peaks and support your valleys.

Real results: 72 percent of Wave users report lower anxiety, depression, stress, and/or burnout within eight weeks.

What Our Users Say

“I'm so grateful for your presence and genuinity during my employment transition. You challenged and supported me in just the right ways."

“I can't belive how much better I feel just after our conversation. I had no idea what to expect, but that wasn't scary at all, and I actually had fun."

"This is the longest time in the last three years that I have been able to stay out of a major depressive episode. I have had a lot of tools, but working together has helped change my thinking (so) I can actually use my tools."

"You definitely passed the vibe check. I am so glad that I did this, and I already feel so much better."

“I appreciated how the cultural aspects were brought in to our first session. Often that's something not talked about but I'm glad I could bring it into the conversation."

“I've been in and out of therapy my entire life, and this is the fastest and easiest it's been for me to feel comfortable with someone. I thought maybe I needed to see someone in person, and didn't know how this app thing would go, but I'm feeling like 'Great. I can do this."

Get Started