Young man with curly, highlights hair, smiling while looking at his smartphone in a cozy room with bookshelf in the background.

Welcome to Wave

Mental health that meets you where you are.

On your phone. In real time. With support that actually fits your life. Whether you're ready to download the app or want to talk to someone, you’re in the right place.

Schedule now

Or download and schedule in the app.

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Support that fits your life.

From managing anxiety to navigating relationships or health goals, Wave helps with what’s real in your life—not just what fits into a diagnosis.

Your needs aren’t static—so your care plan shouldn’t be either.

Wave’s Recommengine adapts in real time to your emotional patterns, goals, and preferences, helping you build skills that make life feel more doable.
You'll start with a certified health and wellness coach trained in evidence-based mental health tools. If your needs change, they'll help navigate you to the right next step. Your coach also acts as a care navigator. That means real continuity, a human touch, and no bouncing between disconnected providers.
Your phone becomes your mental health toolkit. Message your coach, reflect with AI prompts, build habits, and track what matters—all in one place.
You’ll get bite-sized exercises (we call them ‘bytes’) designed to help you build skills without the overwhelm. Think: short, actionable, and actually helpful.

Hear from users like you

A woman in medical scrubs with a hospital badge is sitting on a chair holding a sandwich and looking at her phone in a healthcare setting.

How our users feel about Wave.

“This is the longest time in the last 3 years that I have been able to stay out of a major depressive episode. I’ve had a lot of tools, but working with Wave has helped change my thinking in a way where I can actually use my tools.”

*Tia, 32, Education
"It wasn’t about ‘fixing’ me. It was about learning how to deal with my thoughts in a way that didn’t run my life."

– *Jeremy, 27, Business Development
"I was doing everything I was ‘supposed to’ — working hard, showing up — but I still felt off. Wave helped me actually check in with myself, not just push through."

* Anya, 40, publishing

Care that works–fast.

You’ll Feel It. Quickly.

Most users start noticing a shift within a few weeks. In fact, 72% report feeling better within two months — often with just a few sessions.
Flexible by Design

No waitlists, no awkward office visits. Wave fits your life — with personalized care you can access anytime. That’s why 88% of users engage with their care plans and stay on track.
Clinically Proven Care

Wave was created by a Stanford clinical psychologist and built on a proven care model. Studies show Wave helps reduce depression, anxiety, and stress — with outcomes comparable to or better than traditional therapy.

Clinical Outcomes Paper

A better way to get care.

Support that adapts as you do

Wave’s AI is clinically designed and always reviewed by an expert, ensuring every recommendation is safe, evidence-based, and personalized to your needs.
Built for real people

Wave works for people across a wide range of conditions, backgrounds, and life experiences. Our whole-person approach and culturally responsive coaches mean care that actually fits—whoever you are.
Keeping it human as we scale

Wave partners with employers, health plans, and providers to bring high-impact, affordable mental health care to more people—without sacrificing quality or connection.