At Wave, we believe that building strong, supportive relationships is at the heart of creating a positive, fulfilling life. Recognizing when you’ve made a mistake and knowing how to make amends is essential for maintaining healthy connections. That's why we've made the concept of repair integral to our coaching model. Our coaches strive for humility, actively listen, and use empathy to navigate life's challenges alongside you. By fostering non-hierarchical, equitable relationships, they help you feel heard and understood, ultimately building trust and paving the way for personal growth and meaningful change. Sign up for your first Wave coaching session today and experience the transformative power of repair and humility for yourself!

Ready to take control of your emotions and find balance in your life?

Our Wave Coaches are here to help you discover your own "Window of Tolerance" and gently guide you in expanding it over time.

Let's work together to improve your mental health and find peace in the midst of life's challenges. 🚀 Schedule your first FREE coaching session now!

Learn about culturally-informed coaching and its potential to help you navigate your unique cultural background in today's fast-paced world.

If you’ve been feeling down or depressed, coaching can help. Depression can make it hard to set and stick to goals, create healthy routines, and challenge negative thoughts. With a dedicated coach, you’ll have support to stay motivated, build positive habits, and find new ways to cope. Your coach will help you navigate through tough times, offering personalized guidance and accountability. You don’t have to face depression alone. Schedule a free coaching session today to get started with affordable support.

Do you ever feel like you're not being heard or understood when you communicate with others? It's a frustrating feeling that can impact your mental health and wellbeing. But there's good news: compassionate communication can help you connect more deeply with others and improve your relationships. In this blog post, we'll explore what compassionate communication is, why it's so effective, and how you can start using it to improve your life. Learn how to listen deeply, express yourself honestly, and build stronger connections with those around you.

Coping with trauma can be overwhelming, deeply impacting your mental and emotional wellbeing. At Wave, we offer trauma-informed emotional wellbeing coaching designed to nurture resilience and growth. Our compassionate coaches follow six essential principles to support your recovery: safety, trust, teamwork, empowerment, and adaptability. Discover how Wave’s personalized, evidence-based coaching can be a powerful tool for healing. Sign up for a free session to start your journey towards healing and growth.

Feeling depressed? You're not alone. Depression can make everyday tasks feel overwhelming, but there are many ways to cope. Whether it's setting a schedule, tidying up your space, or connecting with a support network, finding what works for you is key. Wave is here to help you manage your depression with personalized tips and support. Try out these strategies and discover how Wave's coaches can support your mental health journey.

Are you struggling with chronic illness and wondering if there's a connection to past trauma? You're not alone. Research shows that unresolved traumas can significantly impact physical health, leading to chronic illnesses. This blog post explores the link between trauma and chronic illness and how mental health coaching, like Wave, can support your healing journey. By addressing past traumas, you can improve your overall wellbeing and reduce chronic illness symptoms. Discover how Wave's mental health coaching offers practical strategies and compassionate support to help you heal.

At Wave, we understand that life can sometimes feel overwhelming, with stress and anxiety affecting our mental wellbeing. That's why we've developed our unique coaching model based on "informed curiosity." This approach combines curiosity-driven questioning with a foundation of psychological knowledge. Our coaches help you explore your thoughts and feelings, fostering self-discovery and empowerment. Ready to see the difference? Your first coaching session is free!

Feeling overwhelmed, stressed, or just trying to find your footing in life? It's totally okay—we've all been there! One of the best ways to take control of your mental health is by seeking professional help. But with so many options out there, how do you know if mental health coaching or traditional therapy is the right choice for you?

In this blog post, we'll break down the key differences between mental health coaching (like our amazing Wave coaches) and traditional therapy to help you make an informed decision. Wave coaches work with you as partners, creating customized plans to improve your mental health. Unlike therapy's medical/diagnostic approach, our coaching is goal-oriented and proactive, focusing on personal growth and development.

Feeling overwhelmed at work? When stress triggers your body's fight, flight, or freeze response, it can be challenging to manage. This survival mechanism, while helpful in certain situations, can be activated by everyday stressors, impacting your mental health and well-being. Learn how to combat this response with practical strategies and support from Wave. Our coaches can help you build science-backed skills to lower anxiety, improve mood, and feel more connected.

Before many Gen Z women even enter the workforce, they’ve learned to lower their pay expectations. A recent Handshake report shows Gen Z women expect a $6,000 lower average salary compared to men. This “expectations gap,” alongside the persistent gender pay gap, means Gen Z women might be earning and expecting less than they deserve. While structural changes will take time, there are steps Gen Z women can take to advocate for fair pay, including asking for salary ranges, negotiating offers, and working with a coach for support.

Recently, Dr. Sarah Adler, CEO and founder of Wave Life, sat in on a SXSW panel called “A New Generation: Mental Health and the Future of Care.” Joining Dr. Adler on stage were panel moderator Eric Epstein, Principal at Santay Ventures, and panelists Dr. Greg Fonzo, co-director of the Center for Psychedelic Research & Therapy, and Dr. Grin Lord, CEO and founder of mPathic.

Many members of Gen Z have expressed a fear of driving or are avoiding it altogether. Anxiety can stop us from doing the things we love, including getting where we need to go. Gen Z faces unique challenges such as navigating unfamiliar roads and the distraction of digital devices. If driving anxiety is holding you back, steps like getting comfortable in the driver's seat, planning your route, and celebrating your progress can help. Consider working with a Wave coach for added support and confidence on the road.

Gen Z is blending work and vacation with the “workcation.” Half of Gen Z workers plan to take a workcation this year, enjoying a change of scenery while working remotely. However, blurred boundaries can lead to burnout. If you’re planning a workcation, use these tips: set clear expectations, turn off notifications when not working, and prioritize leisure. To maintain balance and avoid burnout, Wave coaches can help you set boundaries and stay focused on your goals.