How many times have you struggled to start or retain a new habit? The internal dialogue of, "I'll get back on track tomorrow," becomes a daily mantra. You may have even tried venting to friends or family members about it only to find yourself frustrated at their unsolicited advice.

Intense emotions can come up in all areas of our lives — in our relationships, friendships, family life, work, and more. So, opportunities to practice resilience are endless. When you’re looking for a new job after experiencing a layoff, you’re practicing. When you’re taking a few deep breaths during a stressful conversation with a friend, you’re practicing some more.

Are you feeling overwhelmed by all the balls that you are juggling and not sure what to do next? Are you feeling stuck in figuring out how to make a dream a reality? Are you feeling like you don’t totally know what you are feeling and that it’s impacting your relationship with others? Are you not sure what type of help would be best for you and how to find it?

At Wave, we believe Diversity, Equity, and Inclusion principles create a strong foundation for our high quality care. As Wave Coach Megan Murk shares, holding an intersectional perspective helps coaches support their clients by “deeply understanding the uniqueness of people’s identities and how they layer to inform someone’s experience.” In other words, DEI-focused coaches believe that understanding and respecting a person’s identities is critical to coaching. Coaches don’t necessarily need to share the same identity as their clients (although there can be a special synergy that happens when they do) — but coaches do need to bring their own identity into the room and make space for their client to feel safe doing so. When everyone’s able to bring their full selves into the coaching relationship, there’s more possibility for safety, support, and growth.

During a tough job transition, your Wave coach is your sounding board, collaborator, accountability partner, and nonjudgmental supporter. They can help you create the structure and process you need to turn a very amorphous and stressful experience into an ordered list you can tackle. Schedule your first session with a Wave coach today to get the clarity you need to take the next step in your job search.

The hanging icicle lights, festive family gatherings, and pressure to create perfect moments can make the holiday season even more challenging than it already is. Being surrounded by cheerful seasonal films and advertisements don’t help, often creating added tensions between expectation and reality.

Explore what coaching truly means and how it can bring about meaningful change in your life. Dive into the collaborative journey of coaching with insights from industry experts.

Did you know that your Wave mental health coaching sessions might be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA)?

This means that the cost of your mental health coaching, a crucial part of maintaining emotional wellbeing, could potentially be paid for using pre-tax dollars from your HSA or FSA account. It’s a big deal.

💬 Communication breakdowns got you feeling frustrated? It's time to try something new! 💡

Introducing mutual empathy - the ability to understand and share the feelings of others. By practicing mutual empathy, we can build stronger, more fulfilling relationships and improve our overall sense of wellbeing. 🌟

At Wave, we believe that building strong, supportive relationships is at the heart of creating a positive, fulfilling life. Recognizing when you’ve made a mistake and knowing how to make amends is essential for maintaining healthy connections. That's why we've made the concept of repair integral to our coaching model. Our coaches strive for humility, actively listen, and use empathy to navigate life's challenges alongside you. By fostering non-hierarchical, equitable relationships, they help you feel heard and understood, ultimately building trust and paving the way for personal growth and meaningful change. Sign up for your first Wave coaching session today and experience the transformative power of repair and humility for yourself!

Ready to take control of your emotions and find balance in your life?

Our Wave Coaches are here to help you discover your own "Window of Tolerance" and gently guide you in expanding it over time.

Let's work together to improve your mental health and find peace in the midst of life's challenges. 🚀 Schedule your first FREE coaching session now!

Learn about culturally-informed coaching and its potential to help you navigate your unique cultural background in today's fast-paced world.

If you’ve been feeling down or depressed, coaching can help. Depression can make it hard to set and stick to goals, create healthy routines, and challenge negative thoughts. With a dedicated coach, you’ll have support to stay motivated, build positive habits, and find new ways to cope. Your coach will help you navigate through tough times, offering personalized guidance and accountability. You don’t have to face depression alone. Schedule a free coaching session today to get started with affordable support.

Do you ever feel like you're not being heard or understood when you communicate with others? It's a frustrating feeling that can impact your mental health and wellbeing. But there's good news: compassionate communication can help you connect more deeply with others and improve your relationships. In this blog post, we'll explore what compassionate communication is, why it's so effective, and how you can start using it to improve your life. Learn how to listen deeply, express yourself honestly, and build stronger connections with those around you.

Coping with trauma can be overwhelming, deeply impacting your mental and emotional wellbeing. At Wave, we offer trauma-informed emotional wellbeing coaching designed to nurture resilience and growth. Our compassionate coaches follow six essential principles to support your recovery: safety, trust, teamwork, empowerment, and adaptability. Discover how Wave’s personalized, evidence-based coaching can be a powerful tool for healing. Sign up for a free session to start your journey towards healing and growth.

Feeling depressed? You're not alone. Depression can make everyday tasks feel overwhelming, but there are many ways to cope. Whether it's setting a schedule, tidying up your space, or connecting with a support network, finding what works for you is key. Wave is here to help you manage your depression with personalized tips and support. Try out these strategies and discover how Wave's coaches can support your mental health journey.

Are you struggling with chronic illness and wondering if there's a connection to past trauma? You're not alone. Research shows that unresolved traumas can significantly impact physical health, leading to chronic illnesses. This blog post explores the link between trauma and chronic illness and how mental health coaching, like Wave, can support your healing journey. By addressing past traumas, you can improve your overall wellbeing and reduce chronic illness symptoms. Discover how Wave's mental health coaching offers practical strategies and compassionate support to help you heal.

At Wave, we understand that life can sometimes feel overwhelming, with stress and anxiety affecting our mental wellbeing. That's why we've developed our unique coaching model based on "informed curiosity." This approach combines curiosity-driven questioning with a foundation of psychological knowledge. Our coaches help you explore your thoughts and feelings, fostering self-discovery and empowerment. Ready to see the difference? Your first coaching session is free!

Feeling overwhelmed, stressed, or just trying to find your footing in life? It's totally okay—we've all been there! One of the best ways to take control of your mental health is by seeking professional help. But with so many options out there, how do you know if mental health coaching or traditional therapy is the right choice for you?

In this blog post, we'll break down the key differences between mental health coaching (like our amazing Wave coaches) and traditional therapy to help you make an informed decision. Wave coaches work with you as partners, creating customized plans to improve your mental health. Unlike therapy's medical/diagnostic approach, our coaching is goal-oriented and proactive, focusing on personal growth and development.

Feeling overwhelmed at work? When stress triggers your body's fight, flight, or freeze response, it can be challenging to manage. This survival mechanism, while helpful in certain situations, can be activated by everyday stressors, impacting your mental health and well-being. Learn how to combat this response with practical strategies and support from Wave. Our coaches can help you build science-backed skills to lower anxiety, improve mood, and feel more connected.